17 July 2023
Cancer affects far too many people. It’s a word that can strike fear into our hearts.
There are steps we can take to reduce our risk of developing this dreaded disease.
Whether you’re young or old, rich or poor, cancer doesn’t discriminate. Here are some simple tips for cancer prevention.
1. Light Up Your Life with Healthy Habits:
First things first; embrace a healthy lifestyle, incorporating a few good habits into our daily routines can work wonders for our overall well-being and reduce the risk of cancer.
- Nourish Your Body: Eating a balanced diet filled with fresh fruits, vegetables, whole grains, and lean proteins is a fantastic way to nourish your body and great at cancer prevention. Avoid processed foods and limit the intake of red and processed meats.
- Move It, Move It: Regular exercise is not only great for maintaining a healthy weight but also for cancer prevention. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week. Find activities you enjoy, whether it’s dancing, hiking, or even playing frisbee with your dog!
- Cheers to a Healthy You: While it’s okay to indulge occasionally, excessive alcohol consumption can increase your risk of developing cancer.
2. Banish the Smoke Monster:
We all know that smoking is bad for us, but it’s worth repeating – smoking is a major cause of cancer. If you’re a smoker, quitting is one of the best gifts you can give yourself. Not only will you lower your risk of lung cancer, but you’ll also reduce your chances of developing other types of cancer, heart disease, and respiratory problems. Seek support from friends, family, or professional resources to help you on your journey to a smoke-free life.
3. Stay Sun-Safe:
Excessive exposure to the sun’s harmful ultraviolet (UV) rays can lead to skin cancer. Protect yourself by wearing sunscreen with an SPF of 30 or higher, seeking shade during peak hours, and wearing protective clothing like wide-brimmed hats and sunglasses. Don’t forget to regularly check your skin for any suspicious moles or changes and consult a dermatologist if needed.
4. Screening Saves Lives:
Early detection is key when it comes to cancer. Regular screening tests can detect certain cancers in their early stages, making treatment more effective. Talk to your healthcare provider about recommended screenings based on your age, gender, and family history. Stay proactive and stay ahead of the game.
Cancer doesn’t discriminate – it can affect anyone, regardless of age, background, or social status. By adopting a healthy lifestyle, avoiding harmful substances, and staying on top of screenings, you can significantly reduce your risk of developing cancer. Unfortunately, those that follow a healthy lifestyle do still have a chance of getting cancer and therefore should consider taking out cancer cover to ensure you have the funds to combat the financial impact which comes with this diagnosis.
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The information provided in this blog is based on general knowledge and recommendations from reputable sources, including:
- The Cancer Association of South Africa: www.cansa.org.za
- World Health Organization: www.who.int
This blog is intended for informational purposes only and should not be considered a substitute for professional medical advice. Always consult with your healthcare provider for personalised guidance regarding your health and well-being.
The information contained in this communication, including attachments, is not to be construed as advice in terms of the Financial Advisory and Intermediary Services Act of 2002 (“FAIS”) as the writer is neither an appointed representative of Zestlife, nor a licensed financial services provider as contemplated in FAIS. Please consult your Financial Adviser or Zestlife should you require advice of a financial nature and/or intermediary services.